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Pregnant Yoga

A happy pregnancy, birth and postpartum period to live and psychologically used to relax yoga; In recent years, it is an alternative paramedical method which has been gaining popularity and becoming widespread. In order to prepare a life for being a good mother, it is necessary to loosen all the tensions and strengthen the soul. […]

A happy pregnancy, birth and postpartum period to live and psychologically used to relax yoga; In recent years, it is an alternative paramedical method which has been gaining popularity and becoming widespread.
In order to prepare a life for being a good mother, it is necessary to loosen all the tensions and strengthen the soul.

What are the benefits of yoga during pregnancy?

During the pregnancy, the physical condition of the person is preserved with the regular yoga program.
Pregnancy-related posture disorders are minimized.
Respiratory and circulatory systems are strengthened.
Nausea and vomiting due to pregnancy (morning sickness) are reduced.
The body’s edema (swelling of the hands and feet) and especially the cramps that are frequently felt in recent months are reduced.
It strengthens the bowel movements by strengthening the abdominal muscles and massage effect. It helps to control the appetite.
By increasing the life energy, the person becomes calmer and more concentrated.
By moving away from the physical and mental tensions created by pregnancy and everyday life, a more peaceful and fulfilled life is achieved.
Reduces stress and anger in the body and increases tolerance.
It increases the love of the body and the baby allows acceptance and connection.
Periods of pregnancy and frequently encountered problems >>>

When can you start yoga in pregnancy?
According to many experts, it is useful to wait until the 12th week. The aim here is to give the body time to start changing the pregnancy until this week of pregnancy.

What kind of benefit does yoga have at birth?
By reducing the tension at the time of delivery helps to make the birth easier and faster. Because; The right breaths at the time of birth will both relieve the person psychologically and facilitate the birth by enabling the mother to use oxygen more accurately. In addition, pranayama (breathing exercises) becomes the woman’s greatest helper at a normal birth.

Postnatal yoga
Yoga can benefit a lot in the physical and mental recovery of the body after birth. In this period, posture disorders can be corrected and abdominal muscles can be recovered rapidly with asanas applied. Pranayama works to be more peaceful, more durable and patient can be provided.

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